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ADHD in Women and Girls Girls and women who suffer from ADHD are subject to a different set of societal expectations than males, and those expectations can lead to shame and self-blame. Treatment should consider gender constructs as well as hormonal fluctuations and the severity of the symptoms. Lifestyle changes, medication, and therapy can improve relationships, work and school performance, and self-esteem. Signs and symptoms Women with ADHD might experience symptoms such as difficulty keeping track of their schedule, ignoring details and having trouble working in noisy or crowded settings. They may also experience emotional dysregulation and feel overwhelmed. These feelings are often compounded by the expectations that are associated with being a woman, such as the demands of society and family roles. These issues can make it more difficult for women with ADHD to be diagnosed and treated. Many people suffering from ADHD are misdiagnosed because they don't meet the criteria. The symptoms must be present since childhood and be present for at least six month to be considered as ADHD. It is also important to recognize that other conditions and illnesses can trigger similar symptoms as ADHD that include stress and certain medications. Women who suffer from ADHD tend to cover up their symptoms, which is one of the main reasons they aren't diagnosed. They may resort to coping strategies to hide their symptoms. For instance they might claim that they don't feel stressed or exaggerate the symptoms that are more visible in boys and men. They are also more likely to suffer from mental illness that affects their mood and mood, like anxiety or depression, which could be mistaken for ADHD symptoms. A bias against ADHD in the medical community could also be the reason for why women suffering from ADHD are not diagnosed. The diagnosis of ADHD is based on rating scales and interviews and these tools are biased towards male behaviors and symptoms. Many women who suffer from ADHD suffer from internalized stigma, low self-esteem and are less likely to seek treatment or an evaluation for their symptoms. Inattentive women can be more difficult to diagnose because they may have trouble focus on work or daydreaming. With the increased awareness of ADHD among women, which is fueled by high-profile women such as Em Rusciano and Mia Freedman More women are seeking assistance. Women who suffer from ADHD are more likely to develop sensitivity to rejection which is an intense, often uncontrollable reaction to rejection, either real or perceived – than those without ADHD. This can affect interpersonal relationships and can lead to a lack of support networks and an inability to seek help. Diagnosis Women are often not diagnosed with ADHD throughout their adulthood. This could be due to their capacity to cover up their symptoms or gender bias. The concept of gender bias in clinical settings refers an array of beliefs and practices that can negatively impact how doctors diagnose and treat girls and women with ADHD. This can take form in the form of rating scales that are skewed towards male behavior or internalized emotions that can lead to misdiagnosis. Girls and women who suffer from inattentive ADHD often have difficulty with attending to college lectures or business meetings, and they may struggle to stay on task at home or in their personal relationships. They might have homes that are cluttered, forget their appointments and not pay their bills on time. They could be easily distracted in social gatherings and have trouble managing their emotions when confronted with rejection or failure. It is also possible that symptoms alter at different times of life. They may be more severe, for example, during the menstrual cycle of women or during the time leading up to menopause when hormonal changes can increase irritability. Women who suffer from ADHD may also experience difficulties in their relationships with partners because of their impulsivity and insufficient planning, or they could struggle to maintain friendships due to social rejection sensitivity. They may be at a higher chance of being pressured into sexual activity, and of having unplanned pregnancies because they are unable to insist that their partners take contraceptives. Getting an accurate diagnosis is essential to manage ADHD symptoms. Symptoms can be reduced by medications, including stimulants such as amphetamine or methylphenidate. Nonstimulants, such as atomoxetine, can be helpful too. When deciding on a treatment, your doctor will consider any other health issues and medication history you may have. You might also require counseling or lifestyle changes. You can assist your doctor by keeping an eye on your symptoms and letting them know about any changes that you notice. You can also discuss any issues that you have with your friends and family members, as they could be able to detect things that you might miss. A diagnosis can be a powerful step towards building self-esteem and feeling more in control of your life. Treatment Women suffering from ADHD who aren't treated may have difficulties managing their home, maintaining healthy relationships, or being productive at work. The symptoms can also trigger feelings such as low self-esteem or guilt, particularly since women are often expected to be caregivers. Due to their impulsivity, and heightened risk of violence in intimate relationships, girls and women who suffer from untreated ADHD are more likely to engage in dangerous sexual behaviors or be victims of partner abuse. Adults suffering from ADHD are most commonly treated with medication. Stimulant drugs, such as methylphenidate and amphetamines help regulate brain activity and control the symptoms. If these aren't effective or appropriate, doctors can prescribe non-stimulant drugs such as atomoxetine and Guanfacine. A healthcare professional will analyze a woman's symptoms, needs and past medical history to determine the best treatment plan is. Women are diagnosed with ADHD in the same proportion as men. However they aren't diagnosed as such because they are more likely to conceal their symptoms and mask them with other conditions such as depression or anxiety. Additionally, rating scales and interview methods for ADHD tend to be biased towards male behavior, which means that certain female symptoms are incorrectly identified or misinterpreted. Being diagnosed with ADHD in adulthood can be an important moment of recognition for many women. It can provide an external explanation for the challenges they face and help them regain their self-worth. Women's confidence can be increased by knowing that they can overcome symptoms and develop life skills that will benefit them into old age. Combining behavioral strategies with mental health therapies is the most effective way for many women to learn to cope with ADHD. Therapy can help women develop strategies to cope and establish realistic goals for all aspects of their lives. This can be achieved with cognitive behavioral therapy (CBT) to aid her in identifying and change negative thoughts and behaviors and dialectical behavioral therapy (DBT) to improve awareness and the ability to establish and maintain personal boundaries. Furthermore, some women could benefit from finding an ADHD support group to make connections with others who understand the disorder. Self-help Women with ADHD are often misdiagnosed because their symptoms don't look the same as the boys. They may hide their ADHD characteristics by implementing ways of coping that permit them to appear “normal” and conform to societal norms. These coping strategies can be healthy or unhealthy, but can hinder women from seeking an diagnosis. In addition to self-help techniques It is essential to consult a healthcare provider who specializes in treating ADHD in females. simply click for source can diagnose and treat this disorder, as well as help women and girls learn more about its consequences. Females suffering from ADHD frequently experience depression and anxiety, and they can also struggle to maintain relationships with their loved ones. These issues are complicated by their tendency to engage in sexual activity at an earlier age, which can put the risk of unintentional sexual relationships or intimate partner violence. Women with ADHD are also prone to mood swings, which can make it difficult for loved ones to understand them or support them. The most popular treatments for ADHD are psychostimulants and antidepressants. Psychostimulants can help improve focus and attention by speeding up the signals sent to your brain. Antidepressants alter the way that certain chemicals in the brain, like neurotransmitters and hormones that regulate mood, are utilized to regulate emotions and moods. These medications can be adjusted by a physician to ensure optimal effectiveness throughout the woman's lifetime. Girls and women who suffer from ADHD can benefit from a range of self-help methods, such as regular exercise and keeping a daily calendar or reminders, and practicing mindfulness. They can also learn about accommodations for work or school that can alleviate their symptoms. It's important for girls and women suffering from ADHD to find a professional and therapist who has experience with the condition, as they can help with a myriad of symptoms, such as emotional stress and low self-esteem, difficulties finding or maintaining relationships, and difficulties at work or in school. They can also teach coping strategies that include breathing and relaxation techniques to ease symptoms and enhance quality of life. Verywell Health acknowledges that sex is a reference to biology, which includes chromosomes and hormones, but that gender is an internal perception of self that can be assigned at birth or determined by a person's behavior and appearance.